Namaste. We’re glad you’re here! Sit down, get comfortable, pour yourself a cup of green tea, and dig in. Browse the blog and find what resonates with you, and get ready to feel healthier and happier!
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I’m Beth Bauer. Previously a corporate executive, I decided to live the life of dreams, and in early 2017, I became a freelance writer and yoga teacher. When I’m not spending time with my wonderful dog, Ozzie, and exploring this beautiful planet, I’m writing about how to live a more mindful life. Read more