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Author Archives: bethbauer67

What are the Best Ways to Learn Yoga?

Find out the best ways to learn yoga.

Posted bybethbauer67November 21, 2021Posted inYogaTags:Best ways to learn yoga, Learn yogaLeave a comment on What are the Best Ways to Learn Yoga?

Tips For How to Quiet Persistent Mind Chatter

Learn some helpful tips for how to quiet persistent mind chatter.

Posted bybethbauer67October 17, 2021Posted inMindfulnessTags:breathe, feel better, Mind chatter, why meditate, why yogaLeave a comment on Tips For How to Quiet Persistent Mind Chatter
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